Kia ora, and welcome
Your space for evidence‑based nutrition, diabetes support, GLP‑1 guidance, and practical tools for everyday well‑being. Join our Community, Education Plus resource library, or the 1:1 Support.
This is where you’ll find nutrition e-books and guides, recipes, practical insights, and guidance to help you feel supported and more confident in your health. You can join our free Community, explore Education Plus for full access to the resource library, or choose the Support 1:1 for personalised care alongside everything in Education Plus.
Explore your options below.
Build Confidence
Learn how to understand your body’s cues, support your blood glucose, and make nutrition feel calm and doable. Small steps, steady progress, and guidance.
Lean into support
Whether you’re navigating diabetes, or simply wanting clearer direction, the S‑G Health Club offers grounded tools, lived‑experience insight, and a community that understands the journey.
Gain Practical Tools
From community check‑ins to deeper education and personalised care, choose the level of support that fits your season of life, and grow at your own pace.
A calm, practical space to support your everyday well‑being. Inside the Health Club, you’ll find:
Grounded nutrition and diabetes insights
GLP‑1 guidance
Seasonal recipes
Movement Guides
Community updates
Access to deeper education and personalised support
Start with joining our free Community or explore Support Plus and 1:1 + Community if you want more support.
What’s Included in the S‑G Health Club
Upcoming Events
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Walk & Connect
Sunday October 4th, 1.00pm
Monthly, I’ll be bringing our type 1 diabetes community together for regular connection and movement. These meet‑ups are a chance to walk, talk, share lived experience and support one another - all ages and all whānau welcome.
The next event will be on Sunday, 4 October at 11am. We’ll meet at Botanical Gardens, just outside Ilex Café. Grab a coffee or a hot chocolate and join us for a gentle walk‑and‑talk session.
Adults, teens, kids, parents, grandparents - everyone living with or supporting someone with type 1 diabetes are welcome.
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GLP-1 Nutrition and Movement Workshop
DATE COMING SOON
Why muscle matters for long‑term metabolic health
How GLP‑1s influence appetite, protein intake, and muscle
Simple nutrition strategies when appetite is low
How to build balanced, supportive meals
Gentle, achievable movement and resistance training guidance
S - G HEALTH CLUB Frequently Asked Questions
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What’s included in the free Community tier?
The Community tier gives you access to updates, reflections, meet‑ups, and a warm space to stay connected. It’s a simple way to be part of the Health Club without any cost.
What’s included in Education Plus?
Support Plus gives you full access to the Health Club’s resource library, including: Nutrition and diabetes insights
Nutrition and diabetes iGLP‑1 education
Seasonal recipes
Movement tips
Wellbeing resources
Practical tools and downloads It’s the best option if you want structured learning and grounded guidance.
What’s included in 1:1 Support Plus?
This tier includes everything in Education Plus, + personalised 1:1 consuts. It’s ideal if you want individualised nutrition support alongside the full resource library and community connection.
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Yes - you can upgrade or downgrade at any time. Your access will adjust automatically.
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Consults are booked through Cliniko. You’ll receive personalised nutrition guidance, and follow‑up notes after each session.
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Yes! We’re always expanding the library with fresh content, tools, and updates to keep your learning and inspiration going strong.
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Memberships are flexible and can be canceled at any time from your account. You’ll retain access through the end of your current billing cycle.
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No. The Health Club provides nutrition education and wellbeing support. It does not replace medical advice, diagnosis, or treatment.