Supportive, Sustainable, Grounded Support
Services
Consultations are available online and in person at my Ilam, Christchurch clinic.
Online appointments are offered worldwide using a secure telehealth platform. A laptop, phone, or computer with a reliable internet connection is all you need.
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A short, obligation‑free conversation to understand your goals, answer questions, and ensure we’re the right fit before beginning your nutrition journey.
30 minutes.
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A comprehensive assessment covering your health history, lifestyle, nutrition patterns, and goals. This session forms the foundation for personalised, evidence‑based recommendations and a plan that genuinely fits your real life.
What’s included:
A full review of your health history, medications, and current routines
Discussion of your relationship with food, appetite cues, and daily eating patterns
Exploration of blood‑glucose patterns (if relevant), including mornings, meals, stress, hormones, and movement
Identification of key challenges, mental blocks, or unhelpful stories that may be holding you back
A strengths‑based look at what’s already working
Personalised nutrition guidance tailored to your goals, lifestyle, and cultural context
Clear next steps so you leave feeling supported, not overwhelmed
90 minutes.
$180.00
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Ongoing support to review your progress, refine strategies, and build confidence. These sessions focus on practical, sustainable changes that fit your everyday life, not perfection, just steady, realistic growth.
What’s included:
Review of your recent wins, challenges, and patterns
Adjustments to your nutrition plan based on what’s working (and what’s not)
Support to reframe unhelpful thoughts or mental blocks that may be showing up
Guidance on meals, appetite cues, blood‑glucose patterns, and daily routines
Space to troubleshoot real‑life situations — eating out, busy weeks, stress, movement
Clear, achievable next steps so you leave feeling supported, not overwhelmed
1 hour.
$95.00
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This package is designed to create meaningful, lasting change. You’ll receive everything included in the initial consultation, along with two monthly follow‑up sessions to guide your progress, refine your goals, and support you as new challenges or questions arise.
What’s included:
A full initial assessment with personalised nutrition and lifestyle guidance
Two monthly follow‑up sessions to review progress and adjust your plan
Support to identify patterns in your eating, energy, mood, and (if relevant) blood‑glucose trends
Space to troubleshoot real‑life situations — busy weeks, eating out, stress, movement, appetite changes
Mindset support to gently reframe unhelpful thoughts or all‑or‑nothing patterns
Practical strategies that fit your routines, preferences, and whānau life
Clear, achievable steps between sessions so you feel supported, not overwhelmed
Optional check‑ins for reassurance or small adjustments as needed
This package is ideal if you want steady guidance, accountability, and a supportive space to build habits that genuinely last.
$300
Consultations
Packages
WORKSHOPS
Join us for an insightful workshop designed to guide you through nutrition and movement at every stage, starting GLP‑1s, using them, or transitioning beyond them.
Workshop Highlights
Why muscle matters for long‑term metabolic health
How GLP‑1s influence appetite, protein intake, and muscle
Simple nutrition strategies when appetite is low
How to build balanced, supportive meals
Gentle, achievable movement and resistance training guidance
Who it’s for
Anyone taking — or considering — a GLP‑1 medication who wants to:
Maintain or build muscle
Support metabolic wellbeing
Feel stronger and more energised
Build simple, sustainable habits
Evidence‑based workshops designed to strengthen food confidence, support behaviour change, and build sustainable habits. Calm, interactive sessions tailored to everyday life, with practical guidance you can apply right away.
