Where evidence‑based nutrition meets lived experience
WORK WITH sERA:
Evidence‑based diabetes nutrition, delivered with real‑life understanding
serving Christchurch and Canterbury.
1:1 Coaching
Designed for people who want a personalised, evidence‑based plan that reflects their unique goals and daily patterns.
Workshops & Events
Engage in supportive, beginner‑friendly workshops and live events designed to help you build confidence with food, understand your health, and create sustainable habits. These sessions offer calm, practical guidance you can apply straight away.
DIABETES SUPPORT
Evidence‑based nutrition care for all forms of diabetes, supporting individuals and whānau through education, practical coaching and proactive strategies. My approach is warm and relatable, helping you build your own confidence with care.
GLP‑1 GUIDANCE
I support clients who experience appetite changes, reduced food intake, and confusion from conflicting online advice. Many worry about whether they’ll be able to maintain their weight loss or keep the habits they’ve worked hard to build once their medication changes.
My approach offers clear, evidence‑based nutrition guidance so you can stay nourished and build sustainable routines, during your GLP‑1 journey and beyond.
LIFESTYLE NUTRITION
Supporting sustainable daily habits through practical, evidence‑based nutrition education, lifestyle strategies, whānau health with a wraparound whole lifestyle approach removing the confusion around food. My approach is warm and grounded, helping you feel confident in the way you live.