Nutrition SUPPORT that meets you
WORK WITH sERA:
1:1 Coaching
Designed for people who want a personalised, evidence‑based plan that reflects their unique goals and daily patterns.
Engage in supportive, beginner‑friendly workshops and live events designed to help you build confidence with food, understand your health, and create sustainable habits. These sessions offer calm, practical guidance you can apply straight away.
Workshops & Events
Explore wellbeing and nutrition at your own pace through a collection of guided online lessons. Your subscription includes ongoing email or phone support, regularly updated recipes, and fresh resources to help you stay supported as you learn. Each module offers clear, practical education you can return to whenever you need.
Subscriptions
DIABETES SUPPORT
Evidence‑based nutrition care for all forms of diabetes, supporting individuals and whānau through education, practical coaching and proactive strategies. My approach is warm and relatable, helping you build your own confidence with care.
GLP‑1 GUIDANCE
Supporting clients on GLP‑1 medication, with a focus on whole‑lifestyle nutrition and gentle, sustainable habits as your appetite shifts. I’ve worked with many clients on GLP-1 medication and have seen how crucial personalised nutrition support is while your body adjusts. My approach is centered on helping you stay nourished and supported throughout your GLP‑1 journey.
LIFESTYLE NUTRITION
Supporting sustainable daily habits through practical, evidence‑based nutrition education, lifestyle strategies, whānau health with a wraparound whole lifestyle approach removing the confusion around food. My approach is warm and grounded, helping you feel confident in the way you live.